Knee Pain Treatment – Simple Things You Can Do To Ease Pain

Knee pain treatment choices are typically individual-specific. Some injuries and underlying conditions can cause more severe joint damage, painful inflammation, and limited mobility if not properly treated and diagnosed. The severity of knee pain and its relation to your medical history help determine the best course of treatment for your specific condition. Your treatment plan should include rest, ice, compression, and exercise to restore function to your knee and prevent further injury. Certain medications may also be prescribed for pain relief. Medication is an important part of the treatment process. Naples knee pain treatment is an excellent resource for this.


In most cases, you will want to apply cold therapy first when treating knee pain symptoms. Ice therapy helps reduce swelling in the joint and reduces pain and stiffness. Heat can also help increase flexibility in the joint. Consult your physician to find out which products are appropriate for your particular condition and how to apply them.

After ice therapy, your next step will be muscle-strengthening exercises to increase strength in the muscles around the knee cap. Some exercises to improve strength are seated calf raises, lying leg extensions, flat knee cap press ups, and hamstring stretches. These exercises help to promote blood flow, make the surrounding muscles stronger, and relieve some of the pressure on the joint. Muscle-strengthening exercises are a common knee pain treatment option. They have been shown to be effective in dealing with both acute and chronic inflammation.

Next, your physical therapy provider will recommend rehabilitation and exercise programs to improve knee joint function. These programs may include basic exercise routines and therapeutic exercise programs to help strengthen the muscles around the knee joint. Both types of exercise help to improve joint function and range of motion. Many physical therapy specialists also prescribe nutritional supplements to help support healing and provide additional protection to the joints. These supplements include glucosamine and chondroitin. These two supplements are available in liquid, capsule, or powder form.

In addition to supplements, your physical therapist may recommend anti-inflammatory medications such as ibuprofen, naproxen, or aspirin to reduce swelling and inflammation. Common signs of knee pain and swelling are usually due to minor injuries that do not require medical attention right away. By reducing swelling and inflammation, you can alleviate the symptoms and prevent further injury.

If you experience any type of joint injury, even a minor one, you should consult a doctor about possible surgery. However, you should know that there are alternatives to surgery for knee pain relief. One such option is arthroscopic knee caps. This procedure involves removing a small portion of the joint to treat a more severe swelling or infection. Sometimes this procedure is used in conjunction with the other methods discussed above to treat knee injuries.

Other types of treatments for knee pain and inflammation include steroid injections and oral medications. Steroid injections are used for people who have arthritis due to injury, but do not want to take strong pain medication. These steroid injections help relieve the inflammation of the knee cap. This steroid is called prednisone and can be purchased over-the-counter. Oral medications can be taken by mixing it with a pain reliever such as aspirin.

Your doctor will determine what type of knee pain and inflammation treatment will work best for you. In some cases, surgery may be indicated. But, always remember that prevention is always better than cure. Make sure to check with your physician if you experience any type of joint injury to see what your options are.

When swelling occurs around the knee joint, this is called a meniscus tear. Menisci are cartilages made up of a network of nerves that connect the ends of the bones in the knee joint. The cartilage in the meniscus tear is caused by the build up of calcium and other substances that protect the ends of the bones. When meniscus tear, you can expect knee pain and inflammation because the cartilage cannot move freely. The bone and the soft tissue can then squeeze the area, causing extreme discomfort and swelling.

Inflammation of the ligaments that attach your knee cap to your kneecap is called tendonitis. If you have been injured and are experiencing knee pain, this may be the cause. Tendonitis usually occurs after long periods of inactivity and can lead to severe swelling and pain. In addition to swelling, you may also notice an ache when walking, running or playing sports. Also, if you extend your arm, you may feel an aching sensation.

If you have a previous history of knee pain, there is a good chance that you may develop complex joint injury. This means that you have suffered an injury to more than one joint in your body. Sometimes, complicated injuries to the knee may be the result of rheumatoid arthritis. If you have a previous history of knee pain and/or injury, you should always seek the advise of a doctor before beginning physical therapy, exercise, and any type of medical treatment.

Contact Info

QC Kinetix (Naples)
875 109th Ave, Suite 301
Naples, FL, 34108
Phone No. : (239) 893-7246